Your Quest

1.  
2.  
3. Quest 1
4.  
5. As you go through your day, notice any moment(s) that makes you feel happy, even if just for a second.
6.  
7.  
8. Quest 2
9.  
10. Be your own best friend today. What compliments / congratuations can you give yourself?
11.  
12.  
13. Quest 3
14.  
15. What are the best things about your day so far? Keep adding to the list. It doesn't matter how small or how many! A good cup of coffee can be the best thing, or a text, a joke, clearing the email inbox, or finally getting a difficult task done.
16.  
17.  
18. Quest 4
19.  
20. Think of ways to spend a little more time with the most important people in your life. Remember to think of them in a way that makes you feel good.
21.  
22.  
23. Quest 5
24.  
25. Instead of waiting for a conventional reason to celebrate, have a little 'just because' celebration. Just because you care ... just because you can ... just because you feel like it.
26.  
27.  
28. Quest 6
29.  
30. Think of something you could do today to show someone you really care about them…then do it for yourself. Like cook a nice meal or buy flowers.
31.  
32.  
33. Quest 7
34.  
35. When you have the opportunity – go outside and watch the clouds or gaze up at the stars.